How many calories are in Bread with Salami?
Bread with Salami contains 210 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 16g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with Salami
Nutritional value of Bread with Salami per 100 grams
What's inside Bread with Salami
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain bread slice | 35g | 257.1 kcal | 11.4g | 5.7g | 42.9g |
| salami slices | 30g | 400 kcal | 20g | 33.3g | 3.3g |
Where do the calories in Bread with Salami come from
How Bread with Salami fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with Salami
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with Salami
How many calories are in Bread with Salami?
A full serving of Bread with Salami contains approximately 210 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 323.1 kcal.
Is Bread with Salami good for weight loss?
Bread with Salami has a high calorie density at 323.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with Salami?
A serving of Bread with Salami provides about 10g of protein from a total serving weight of 65g. That is 15.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Bread with Salami calories?
The easiest way to track Bread with Salami is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with Salami compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried bread with salami | 80g | 250.0 | 10g | +40 kcal, same protein |
| Breakfast combo | 40g | 110.0 | 4g | -100 kcal, less protein |
| Multigrain Bread Slice | 30g | 75.0 | 3g | -135 kcal, less protein |
| Cheese on Multigrain Bread | 60g | 180.0 | 9g | -30 kcal, less protein |
| Open-faced sandwiches | 285g | 885.0 | 42g | +675 kcal, more protein |