How many calories are in Greek Yogurt Fruit Bowl?
Greek Yogurt Fruit Bowl contains 159 calories per serving (8% of the 2,000 kcal daily value), with 2.4g fat, 26.4g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek Yogurt Fruit Bowl
Nutritional value of Greek Yogurt Fruit Bowl per 100 grams
What's inside Greek Yogurt Fruit Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Apricots | 70g | 48.6 kcal | 1.4g | 0.4g | 11.1g |
| Fresh Blueberries | 25g | 56 kcal | 0.8g | 0.4g | 14.4g |
| Honey | 15g | 300 kcal | 0g | 0g | 80g |
| Cottage cheese 4% | 40g | 97.5 kcal | 10g | 5g | 2.5g |
| Greek yogurt 0% | 50g | 54 kcal | 10g | 0g | 4g |
Where do the calories in Greek Yogurt Fruit Bowl come from
How Greek Yogurt Fruit Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 10.2g | 20% |
| Fat | 2.4g | 4% |
| Carbs | 26.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek Yogurt Fruit Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek Yogurt Fruit Bowl
How many calories are in Greek Yogurt Fruit Bowl?
A full serving of Greek Yogurt Fruit Bowl contains approximately 159 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 79.5 kcal.
Is Greek Yogurt Fruit Bowl good for weight loss?
Greek Yogurt Fruit Bowl has a low calorie density at 79.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek Yogurt Fruit Bowl?
A serving of Greek Yogurt Fruit Bowl provides about 10.2g of protein from a total serving weight of 200g. That is 5.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Greek Yogurt Fruit Bowl calories?
The easiest way to track Greek Yogurt Fruit Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek Yogurt Fruit Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Bowl | 212g | 199.0 | 24.9g | +40 kcal, more protein |
| Cottage Cheese Bowl | 265g | 382.0 | 21.7g | +223 kcal, more protein |
| Cottage Cheese with Honey | 171g | 211.0 | 17.2g | +52 kcal, more protein |
| Cottage Cheese Bowl | 190g | 186.0 | 13g | +27 kcal, more protein |
| Cottage Cheese with Dried Apricots | 174g | 186.0 | 19.2g | +27 kcal, more protein |