How many calories are in Cottage Cheese with Dried Apricots?
Cottage Cheese with Dried Apricots contains 186 calories per serving (9% of the 2,000 kcal daily value), with 5.2g fat, 24g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese with Dried Apricots
Nutritional value of Cottage Cheese with Dried Apricots per 100 grams
What's inside Cottage Cheese with Dried Apricots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese | 150g | 80 kcal | 12g | 3.3g | 4g |
| dried apricots | 24g | 275 kcal | 5g | 0.8g | 75g |
Where do the calories in Cottage Cheese with Dried Apricots come from
How Cottage Cheese with Dried Apricots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 19.2g | 38% |
| Fat | 5.2g | 8% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese with Dried Apricots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese with Dried Apricots
How many calories are in Cottage Cheese with Dried Apricots?
A full serving of Cottage Cheese with Dried Apricots contains approximately 186 kcal. The total serving weighs about 174g. Per 100 grams, that works out to 106.9 kcal.
Is Cottage Cheese with Dried Apricots good for weight loss?
Cottage Cheese with Dried Apricots has a low calorie density at 106.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese with Dried Apricots?
A serving of Cottage Cheese with Dried Apricots provides about 19.2g of protein from a total serving weight of 174g. That is 11g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese with Dried Apricots calories?
The easiest way to track Cottage Cheese with Dried Apricots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese with Dried Apricots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Dish | 150g | 220.0 | 20g | +34 kcal, more protein |
| Cottage Cheese with Bread | 150g | 98.0 | 11.1g | -88 kcal, less protein |
| Cottage Cheese | 50g | 46.0 | 6.5g | -140 kcal, less protein |
| Cottage Cheese | 90g | 98.1 | 11.7g | -87 kcal, less protein |
| Cottage Cheese | 150g | 140.0 | 16g | -46 kcal, less protein |