How many calories are in Buckwheat with Avocado?
Buckwheat with Avocado contains 314 calories per serving (16% of the 2,000 kcal daily value), with 16.6g fat, 39.8g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Avocado
Nutritional value of Buckwheat with Avocado per 100 grams
What's inside Buckwheat with Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 150g | 92 kcal | 3.3g | 0.7g | 19.9g |
| Avocado | 70g | 160 kcal | 2g | 15g | 8.6g |
| Cabbage and cucumber salad | 80g | 25 kcal | 1g | 0.3g | 5g |
| Vegetable oil dressing | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Buckwheat with Avocado come from
How Buckwheat with Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 7.2g | 14% |
| Fat | 16.6g | 26% |
| Carbs | 39.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Avocado
How many calories are in Buckwheat with Avocado?
A full serving of Buckwheat with Avocado contains approximately 314 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 103 kcal.
Is Buckwheat with Avocado good for weight loss?
Buckwheat with Avocado has a low calorie density at 103 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Avocado?
A serving of Buckwheat with Avocado provides about 7.2g of protein from a total serving weight of 305g. That is 2.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Avocado calories?
The easiest way to track Buckwheat with Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fritter with Buckwheat | 320g | 480.0 | 9.5g | +166 kcal, more protein |
| Chicken and Buckwheat | 450g | 414.0 | 44.2g | +100 kcal, more protein |
| Buckwheat and Paneer | 550g | 682.0 | 28g | +368 kcal, more protein |
| Buckwheat and Salad | 295g | 283.0 | 13.9g | -31 kcal, more protein |
| Chicken and Buckwheat | 355g | 391.0 | 25g | +77 kcal, more protein |