How many calories are in Dosa with Toast and Coffee?
Dosa with Toast and Coffee contains 482 calories per serving (24% of the 2,000 kcal daily value), with 7g fat, 75g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with Toast and Coffee
Nutritional value of Dosa with Toast and Coffee per 100 grams
What's inside Dosa with Toast and Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Moong daal chila | 150g | 220 kcal | 12g | 4g | 30g |
| ragi saroudh bread (2 slices) | 60g | 250 kcal | 8.3g | 1.7g | 50g |
| black coffee (no sugar) | 150g | 1.3 kcal | 0g | 0g | 0g |
Where do the calories in Dosa with Toast and Coffee come from
How Dosa with Toast and Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 23g | 46% |
| Fat | 7g | 11% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with Toast and Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with Toast and Coffee
How many calories are in Dosa with Toast and Coffee?
A full serving of Dosa with Toast and Coffee contains approximately 482 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 133.9 kcal.
Is Dosa with Toast and Coffee good for weight loss?
Dosa with Toast and Coffee has a low calorie density at 133.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosa with Toast and Coffee?
A serving of Dosa with Toast and Coffee provides about 23g of protein from a total serving weight of 360g. That is 6.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with Toast and Coffee calories?
The easiest way to track Dosa with Toast and Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with Toast and Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Multigrain hung curd sandwich and masala dosa | 480g | 442.0 | 17.3g | -40 kcal, less protein |
| Indian vegetarian meal | 630g | 630.0 | 25.5g | +148 kcal, more protein |
| Scrambled Eggs with Bread and Tea | 310g | 300.0 | 8g | -182 kcal, less protein |
| Coffee with biscuits and bun bhujia | 540g | 860.0 | 16g | +378 kcal, less protein |
| Breakfast with paratha and tea | 711g | 632.0 | 10.3g | +150 kcal, less protein |