How many calories are in Multigrain hung curd sandwich and masala dosa?
Multigrain hung curd sandwich and masala dosa contains 442 calories per serving (22% of the 2,000 kcal daily value), with 12g fat, 69g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Multigrain hung curd sandwich and masala dosa
Nutritional value of Multigrain hung curd sandwich and masala dosa per 100 grams
What's inside Multigrain hung curd sandwich and masala dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain bread | 100g | 250 kcal | 9g | 6g | 40g |
| hung curd (strained yogurt) | 50g | 120 kcal | 10g | 6g | 8g |
| black coffee without sugar | 200g | 1 kcal | 0.2g | 0g | 0g |
| small masala dosa | 130g | 100 kcal | 2.3g | 2.3g | 19.2g |
Where do the calories in Multigrain hung curd sandwich and masala dosa come from
How Multigrain hung curd sandwich and masala dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 17.3g | 35% |
| Fat | 12g | 18% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Multigrain hung curd sandwich and masala dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Multigrain hung curd sandwich and masala dosa
How many calories are in Multigrain hung curd sandwich and masala dosa?
A full serving of Multigrain hung curd sandwich and masala dosa contains approximately 442 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 92.1 kcal.
Is Multigrain hung curd sandwich and masala dosa good for weight loss?
Multigrain hung curd sandwich and masala dosa has a low calorie density at 92.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Multigrain hung curd sandwich and masala dosa?
A serving of Multigrain hung curd sandwich and masala dosa provides about 17.3g of protein from a total serving weight of 480g. That is 3.6g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Multigrain hung curd sandwich and masala dosa calories?
The easiest way to track Multigrain hung curd sandwich and masala dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Multigrain hung curd sandwich and masala dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha and black coffee | 350g | 260.0 | 6g | -182 kcal, less protein |
| Dosa with Toast and Coffee | 360g | 482.0 | 23g | +40 kcal, more protein |
| Flatbread meal | 620g | 518.0 | 27.5g | +76 kcal, more protein |
| Besan Pancake Meal | 500g | 570.0 | 28.5g | +128 kcal, more protein |
| Coffee & Bread | 280g | 145.0 | 5g | -297 kcal, less protein |