How many calories are in Breakfast with paratha and tea?
Breakfast with paratha and tea contains 632 calories per serving (32% of the 2,000 kcal daily value), with 35g fat, 65g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast with paratha and tea
Nutritional value of Breakfast with paratha and tea per 100 grams
What's inside Breakfast with paratha and tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black coffee | 240g | 0.8 kcal | 0.1g | 0g | 0g |
| paratha (normal size) | 100g | 290 kcal | 6g | 8g | 45g |
| ghee (1.5 tablespoons) | 21g | 857.1 kcal | 0g | 100g | 0g |
| aloo gobhi salan | 150g | 80 kcal | 2g | 3.3g | 10g |
| tea with milk and sugar | 200g | 20 kcal | 0.5g | 0.5g | 2.5g |
Where do the calories in Breakfast with paratha and tea come from
How Breakfast with paratha and tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 632 kcal | 32% |
| Protein | 10.3g | 21% |
| Fat | 35g | 54% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast with paratha and tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast with paratha and tea
How many calories are in Breakfast with paratha and tea?
A full serving of Breakfast with paratha and tea contains approximately 632 kcal. The total serving weighs about 711g. Per 100 grams, that works out to 88.9 kcal.
Is Breakfast with paratha and tea good for weight loss?
Breakfast with paratha and tea has a low calorie density at 88.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast with paratha and tea?
A serving of Breakfast with paratha and tea provides about 10.3g of protein from a total serving weight of 711g. That is 1.4g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast with paratha and tea calories?
The easiest way to track Breakfast with paratha and tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast with paratha and tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha & Tea | 200g | 330.0 | 8g | -302 kcal, less protein |
| Brown bread with aloo baigan and chai | 410g | 350.0 | 11g | -282 kcal, more protein |
| Aloo Paratha with Ghee | 164g | 476.0 | 7g | -156 kcal, less protein |
| Aloo Paratha and Tea | 350g | 460.0 | 9g | -172 kcal, less protein |
| Indian vegetarian meal | 600g | 1105.0 | 41g | +473 kcal, more protein |