How many calories are in Poha?
Poha contains 285 calories per serving (14% of the 2,000 kcal daily value), with 7g fat, 45g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha
Nutritional value of Poha per 100 grams
What's inside Poha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poha (flattened rice) | 150g | 140 kcal | 2.7g | 2g | 25.3g |
| cooking oil (used for tempering) | 10g | 450 kcal | 0g | 40g | 10g |
| onion | 20g | 75 kcal | 1.5g | 0g | 15g |
| mustard seeds and spices | 10g | 50 kcal | 2g | 0g | 10g |
| green chili and curry leaves | 15g | 66.7 kcal | 1.3g | 0g | 13.3g |
Where do the calories in Poha come from
How Poha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 4.7g | 9% |
| Fat | 7g | 11% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha
How many calories are in Poha?
A full serving of Poha contains approximately 285 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 139 kcal.
Is Poha good for weight loss?
Poha has a low calorie density at 139 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poha?
A serving of Poha provides about 4.7g of protein from a total serving weight of 205g. That is 2.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Poha calories?
The easiest way to track Poha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha | 275g | 375.0 | 6.6g | +90 kcal, more protein |
| Poha | 310g | 510.0 | 9.1g | +225 kcal, more protein |
| Poha | 270g | 365.0 | 6.6g | +80 kcal, more protein |
| Poha-style breakfast | 240g | 376.0 | 7g | +91 kcal, more protein |
| Poha with peanut-tomato sauce | 331g | 508.0 | 12.2g | +223 kcal, more protein |