How many calories are in Poha with peanut-tomato sauce?
Poha with peanut-tomato sauce contains 508 calories per serving (25% of the 2,000 kcal daily value), with 24g fat, 64.8g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha with peanut-tomato sauce
Nutritional value of Poha with peanut-tomato sauce per 100 grams
What's inside Poha with peanut-tomato sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poha (flattened rice), soaked/drained | 180g | 140 kcal | 2.5g | 1g | 30g |
| peanuts, roasted, unsalted | 25g | 568 kcal | 26.4g | 48g | 18g |
| tomato (for sauce), cooked | 80g | 20 kcal | 1g | 0.3g | 4.4g |
| cooking oil (vegetable), used for tempering | 10g | 880 kcal | 0g | 100g | 4g |
| onion, chopped, sautéed | 20g | 30 kcal | 1g | 0g | 7.5g |
| green chili / spices (combined small amount) | 5g | 20 kcal | 1g | 0g | 6g |
| lemon juice (for flavor) | 8g | 25 kcal | 0g | 0g | 5g |
| mustard seeds/curry leaves (seasoning) | 3g | 33.3 kcal | 0.7g | 0g | 6.7g |
| no sugar | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Poha with peanut-tomato sauce come from
How Poha with peanut-tomato sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508 kcal | 25% |
| Protein | 12.2g | 24% |
| Fat | 24g | 37% |
| Carbs | 64.8g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with peanut-tomato sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with peanut-tomato sauce
How many calories are in Poha with peanut-tomato sauce?
A full serving of Poha with peanut-tomato sauce contains approximately 508 kcal. The total serving weighs about 331g. Per 100 grams, that works out to 153.5 kcal.
Is Poha with peanut-tomato sauce good for weight loss?
Poha with peanut-tomato sauce has a moderate calorie density at 153.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poha with peanut-tomato sauce?
A serving of Poha with peanut-tomato sauce provides about 12.2g of protein from a total serving weight of 331g. That is 3.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Poha with peanut-tomato sauce calories?
The easiest way to track Poha with peanut-tomato sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha with peanut-tomato sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha | 205g | 285.0 | 4.7g | -223 kcal, less protein |
| Poha | 269g | 489.0 | 11.8g | -19 kcal, less protein |
| Poha | 272g | 322.0 | 5.8g | -186 kcal, less protein |
| Poha-style breakfast | 240g | 376.0 | 7g | -132 kcal, less protein |
| Poha | 250g | 302.0 | 5.6g | -206 kcal, less protein |