How many calories are in Poha-style breakfast?
Poha-style breakfast contains 376 calories per serving (19% of the 2,000 kcal daily value), with 9.7g fat, 61.4g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha-style breakfast
Nutritional value of Poha-style breakfast per 100 grams
What's inside Poha-style breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poha (flattened rice) | 170g | 168.2 kcal | 3g | 2g | 31.8g |
| green peas (cooked) | 20g | 70 kcal | 6g | 0.5g | 13g |
| green chili / spring onion (green bits) | 18g | 33.3 kcal | 1.1g | 0g | 7.8g |
| red bell pepper / carrot (small diced red pieces) | 22g | 31.8 kcal | 1.4g | 0.5g | 7.3g |
| cooking oil (used for tempering) | 6g | 900 kcal | 0g | 100g | 0g |
| mustard seeds/seasoning (combined small amount) | 4g | 225 kcal | 5g | 2.5g | 45g |
Where do the calories in Poha-style breakfast come from
How Poha-style breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 7g | 14% |
| Fat | 9.7g | 15% |
| Carbs | 61.4g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha-style breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha-style breakfast
How many calories are in Poha-style breakfast?
A full serving of Poha-style breakfast contains approximately 376 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 156.7 kcal.
Is Poha-style breakfast good for weight loss?
Poha-style breakfast has a moderate calorie density at 156.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poha-style breakfast?
A serving of Poha-style breakfast provides about 7g of protein from a total serving weight of 240g. That is 2.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Poha-style breakfast calories?
The easiest way to track Poha-style breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha-style breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha | 205g | 285.0 | 4.7g | -91 kcal, less protein |
| Poha with peanut-tomato sauce | 331g | 508.0 | 12.2g | +132 kcal, more protein |
| Poha | 269g | 489.0 | 11.8g | +113 kcal, more protein |
| Poha | 272g | 322.0 | 5.8g | -54 kcal, less protein |
| Vermicelli Salad | 351g | 546.0 | 12.3g | +170 kcal, more protein |