How many calories are in Plov and Salad?
Plov and Salad contains 537 calories per serving (27% of the 2,000 kcal daily value), with 24.2g fat, 55.6g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Plov and Salad
Nutritional value of Plov and Salad per 100 grams
What's inside Plov and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plov (Rice with carrots and onions) | 180g | 160 kcal | 7g | 3.5g | 25g |
| Beef (braised in rice) | 40g | 255 kcal | 23g | 18g | 0g |
| Cabbage and Cucumber salad | 120g | 35 kcal | 1.5g | 0.4g | 5.7g |
| Sweet corn | 20g | 85 kcal | 3g | 1g | 19g |
| Vegetable oil dressing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Plov and Salad come from
How Plov and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 537 kcal | 27% |
| Protein | 24.2g | 48% |
| Fat | 24.2g | 37% |
| Carbs | 55.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plov and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plov and Salad
How many calories are in Plov and Salad?
A full serving of Plov and Salad contains approximately 537 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 145.1 kcal.
Is Plov and Salad good for weight loss?
Plov and Salad has a low calorie density at 145.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plov and Salad?
A serving of Plov and Salad provides about 24.2g of protein from a total serving weight of 370g. That is 6.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Plov and Salad calories?
The easiest way to track Plov and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plov and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plov and Salad | 400g | 540.0 | 21g | +3 kcal, less protein |
| Plov with Vegetables | 430g | 400.0 | 14.7g | -137 kcal, less protein |
| Plov with Salad | 340g | 540.0 | 22g | +3 kcal, less protein |
| Rice pilaf with beef | 602g | 896.0 | 31g | +359 kcal, more protein |
| Pilaf and Grilled Meat | 400g | 530.0 | 41g | -7 kcal, more protein |