How many calories are in Pilaf and Grilled Meat?
Pilaf and Grilled Meat contains 530 calories per serving (27% of the 2,000 kcal daily value), with 15g fat, 60g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pilaf and Grilled Meat
Nutritional value of Pilaf and Grilled Meat per 100 grams
What's inside Pilaf and Grilled Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Pilaf (Rice with chicken and carrots) | 180g | 155.6 kcal | 6.7g | 2.8g | 26.7g |
| Grilled Beef Liver | 100g | 175 kcal | 27g | 5g | 4g |
| Cabbage, Tomato, and Cucumber Salad with oil dressing | 120g | 62.5 kcal | 1.7g | 4.2g | 6.7g |
Where do the calories in Pilaf and Grilled Meat come from
How Pilaf and Grilled Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 41g | 82% |
| Fat | 15g | 23% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pilaf and Grilled Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pilaf and Grilled Meat
How many calories are in Pilaf and Grilled Meat?
A full serving of Pilaf and Grilled Meat contains approximately 530 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 132.5 kcal.
Is Pilaf and Grilled Meat good for weight loss?
Pilaf and Grilled Meat has a low calorie density at 132.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pilaf and Grilled Meat?
A serving of Pilaf and Grilled Meat provides about 41g of protein from a total serving weight of 400g. That is 10.3g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Pilaf and Grilled Meat calories?
The easiest way to track Pilaf and Grilled Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pilaf and Grilled Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Liver with rice and salad | 420g | 560.0 | 31g | +30 kcal, less protein |
| Liver and Potatoes | 420g | 401.0 | 32.8g | -129 kcal, less protein |
| Chicken Rice Salad | 920g | 694.0 | 26.9g | +164 kcal, less protein |
| Pork and Bulgur | 330g | 360.0 | 31.5g | -170 kcal, less protein |
| Chicken leg with salad | 390g | 456.0 | 38.5g | -74 kcal, less protein |