How many calories are in Rice pilaf with beef?
Rice pilaf with beef contains 896 calories per serving (45% of the 2,000 kcal daily value), with 40g fat, 115g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice pilaf with beef
Nutritional value of Rice pilaf with beef per 100 grams
What's inside Rice pilaf with beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice (with oil/broth absorbed) | 316g | 139.9 kcal | 2.2g | 2.2g | 30.1g |
| Beef (braised/chunks) | 106g | 248.1 kcal | 20.8g | 20.8g | 0g |
| Potatoes (boiled pieces) | 90g | 74.4 kcal | 2.2g | 0g | 17.8g |
| Cooking oil (vegetable/ghee used in pilaf) | 11g | 918.2 kcal | 0g | 100g | 0g |
| Onion and carrot (sautéed mix) | 19g | 84.2 kcal | 0g | 0g | 21.1g |
| Fresh cucumber (side) | 60g | 16.7 kcal | 1.7g | 0g | 3.3g |
Where do the calories in Rice pilaf with beef come from
How Rice pilaf with beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 896 kcal | 45% |
| Protein | 31g | 62% |
| Fat | 40g | 62% |
| Carbs | 115g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice pilaf with beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice pilaf with beef
How many calories are in Rice pilaf with beef?
A full serving of Rice pilaf with beef contains approximately 896 kcal. The total serving weighs about 602g. Per 100 grams, that works out to 148.8 kcal.
Is Rice pilaf with beef good for weight loss?
Rice pilaf with beef has a low calorie density at 148.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice pilaf with beef?
A serving of Rice pilaf with beef provides about 31g of protein from a total serving weight of 602g. That is 5.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice pilaf with beef calories?
The easiest way to track Rice pilaf with beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice pilaf with beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef stew with rice | 768g | 710.0 | 43.7g | -186 kcal, more protein |
| Meat and Rice Soup | 343g | 257.0 | 9g | -639 kcal, less protein |
| Kappabeef Biriyani | 360g | 790.0 | 35.5g | -106 kcal, more protein |
| Beef Biryani | 445g | 955.0 | 40g | +59 kcal, more protein |
| Plov (rice pilaf) | 380g | 644.0 | 19.1g | -252 kcal, less protein |