How many calories are in Chickpea Salad with Egg?
Chickpea Salad with Egg contains 374 calories per serving (19% of the 2,000 kcal daily value), with 13.5g fat, 46g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Salad with Egg
Nutritional value of Chickpea Salad with Egg per 100 grams
What's inside Chickpea Salad with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas | 150g | 160 kcal | 8g | 2.7g | 26.7g |
| diced onion | 30g | 16.7 kcal | 0.3g | 0g | 3.3g |
| diced red bell pepper | 30g | 50 kcal | 1.7g | 0g | 10g |
| chopped parsley | 10g | 40 kcal | 3g | 0g | 10g |
| boiled egg | 50g | 140 kcal | 12g | 10g | 2g |
| olive oil (dressing) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Chickpea Salad with Egg come from
How Chickpea Salad with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 18.9g | 38% |
| Fat | 13.5g | 21% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Salad with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Salad with Egg
How many calories are in Chickpea Salad with Egg?
A full serving of Chickpea Salad with Egg contains approximately 374 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 133.6 kcal.
Is Chickpea Salad with Egg good for weight loss?
Chickpea Salad with Egg has a low calorie density at 133.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Salad with Egg?
A serving of Chickpea Salad with Egg provides about 18.9g of protein from a total serving weight of 280g. That is 6.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Salad with Egg calories?
The easiest way to track Chickpea Salad with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Salad with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 265g | 214.0 | 8.8g | -160 kcal, less protein |
| Chickpea Salad | 180g | 230.0 | 10g | -144 kcal, less protein |
| Chickpea Salad | 237g | 239.0 | 13g | -135 kcal, less protein |
| Chickpea radish | 223g | 277.0 | 14.3g | -97 kcal, less protein |
| Chickpea Salad | 275g | 287.0 | 12.4g | -87 kcal, less protein |