How many calories are in Beef with sauce?
Beef with sauce contains 110 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 2g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with sauce
Nutritional value of Beef with sauce per 100 grams
What's inside Beef with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef with sauce | 50g | 220 kcal | 18g | 14g | 4g |
Where do the calories in Beef with sauce come from
How Beef with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with sauce
How many calories are in Beef with sauce?
A full serving of Beef with sauce contains approximately 110 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 220 kcal.
Is Beef with sauce good for weight loss?
Beef with sauce has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef with sauce?
A serving of Beef with sauce provides about 9g of protein from a total serving weight of 50g. That is 18g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Beef with sauce calories?
The easiest way to track Beef with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew | 180g | 450.0 | 30g | +340 kcal, more protein |
| Steak with rice and veggies | 180g | 360.0 | 30g | +250 kcal, more protein |
| Beef Curry | 130g | 310.0 | 27g | +200 kcal, more protein |
| Beef with Rice | 250g | 445.0 | 30.2g | +335 kcal, more protein |
| Rice with beef and egg | 230g | 338.0 | 23.7g | +228 kcal, more protein |