How many calories are in Toast with bacon & egg?
Toast with bacon & egg contains 518 calories per serving (26% of the 2,000 kcal daily value), with 25.5g fat, 46.8g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with bacon & egg
Nutritional value of Toast with bacon & egg per 100 grams
What's inside Toast with bacon & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast (2 slices) | 110g | 254.5 kcal | 9.6g | 6g | 42g |
| crispy bacon (3 strips) | 30g | 536.7 kcal | 37g | 45.3g | 0g |
| hard-boiled egg (1 medium-large) | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Toast with bacon & egg come from
How Toast with bacon & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 28g | 56% |
| Fat | 25.5g | 39% |
| Carbs | 46.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with bacon & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with bacon & egg
How many calories are in Toast with bacon & egg?
A full serving of Toast with bacon & egg contains approximately 518 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 272.6 kcal.
Is Toast with bacon & egg good for weight loss?
Toast with bacon & egg has a high calorie density at 272.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toast with bacon & egg?
A serving of Toast with bacon & egg provides about 28g of protein from a total serving weight of 190g. That is 14.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Toast with bacon & egg calories?
The easiest way to track Toast with bacon & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with bacon & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Bacon Sandwich | 160g | 390.0 | 20g | -128 kcal, less protein |
| Eggs and Toast | 310g | 451.0 | 27g | -67 kcal, less protein |
| Egg Bacon Sandwich | 210g | 410.0 | 22.5g | -108 kcal, less protein |
| Toast with Egg and Apple | 260g | 328.0 | 12.4g | -190 kcal, less protein |
| Egg and Toast | 110g | 240.0 | 12g | -278 kcal, less protein |