How many calories are in Cooked Breakfast Plate?
Cooked Breakfast Plate contains 657 calories per serving (33% of the 2,000 kcal daily value), with 44.5g fat, 23.5g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Breakfast Plate
Nutritional value of Cooked Breakfast Plate per 100 grams
What's inside Cooked Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs (2 large) | 120g | 150 kcal | 10.8g | 10.8g | 1.3g |
| grilled pork sausage | 60g | 291.7 kcal | 18.3g | 23.3g | 1.7g |
| grilled back bacon (2 slices) | 45g | 244.4 kcal | 24.4g | 15.6g | 1.1g |
| whole wheat toast (1 slice) | 40g | 250 kcal | 10g | 3.8g | 45g |
| butter (on toast) | 5g | 720 kcal | 0g | 80g | 0g |
| grilled tomato slice | 60g | 20 kcal | 0.8g | 0g | 4.2g |
| cooking oil (residual) | 5g | 880 kcal | 0g | 100g | 0g |
| salt and pepper | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Cooked Breakfast Plate come from
How Cooked Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 657 kcal | 33% |
| Protein | 39.5g | 79% |
| Fat | 44.5g | 68% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Breakfast Plate
How many calories are in Cooked Breakfast Plate?
A full serving of Cooked Breakfast Plate contains approximately 657 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 196.1 kcal.
Is Cooked Breakfast Plate good for weight loss?
Cooked Breakfast Plate has a moderate calorie density at 196.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Breakfast Plate?
A serving of Cooked Breakfast Plate provides about 39.5g of protein from a total serving weight of 335g. That is 11.8g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Breakfast Plate calories?
The easiest way to track Cooked Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Full Breakfast Plate | 330g | 615.0 | 41.8g | -42 kcal, more protein |
| Toast with scrambled eggs and tomato | 220g | 384.0 | 16.6g | -273 kcal, less protein |
| English Breakfast | 690g | 967.0 | 53g | +310 kcal, more protein |
| Egg on Toast & Sausage | 250g | 719.0 | 27.1g | +62 kcal, less protein |
| Eggs and Toast | 215g | 395.0 | 16.7g | -262 kcal, less protein |