How many calories are in Toast with Egg and Apple?
Toast with Egg and Apple contains 328 calories per serving (16% of the 2,000 kcal daily value), with 9.3g fat, 50g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with Egg and Apple
Nutritional value of Toast with Egg and Apple per 100 grams
What's inside Toast with Egg and Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread (2 slices) | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| fried egg (1 large) | 50g | 180 kcal | 12g | 14g | 2g |
| apple slices | 150g | 52 kcal | 0.3g | 0.2g | 14g |
Where do the calories in Toast with Egg and Apple come from
How Toast with Egg and Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 12.4g | 25% |
| Fat | 9.3g | 14% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with Egg and Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with Egg and Apple
How many calories are in Toast with Egg and Apple?
A full serving of Toast with Egg and Apple contains approximately 328 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 126.2 kcal.
Is Toast with Egg and Apple good for weight loss?
Toast with Egg and Apple has a low calorie density at 126.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Toast with Egg and Apple?
A serving of Toast with Egg and Apple provides about 12.4g of protein from a total serving weight of 260g. That is 4.8g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Toast with Egg and Apple calories?
The easiest way to track Toast with Egg and Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with Egg and Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast with Apple | 200g | 217.0 | 9.6g | -111 kcal, less protein |
| Toast with Egg and Apple | 330g | 488.0 | 15.4g | +160 kcal, more protein |
| Egg Toast Apple | 250g | 258.0 | 10.4g | -70 kcal, less protein |
| Egg Toast with Apple | 260g | 362.0 | 18.3g | +34 kcal, more protein |
| Egg and Toast | 110g | 240.0 | 12g | -88 kcal, less protein |