How many calories are in Beef Onion Soup?
Beef Onion Soup contains 195 calories per serving (10% of the 2,000 kcal daily value), with 13g fat, 6g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Onion Soup
Nutritional value of Beef Onion Soup per 100 grams
What's inside Beef Onion Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef broth | 235g | 7.2 kcal | 0.4g | 0g | 0.4g |
| Cooked beef chunks | 47g | 248.9 kcal | 27.7g | 17g | 0g |
| Red onion | 29g | 41.4 kcal | 0g | 0g | 10.3g |
| Scallions | 15g | 33.3 kcal | 0g | 0g | 6.7g |
| Carrot | 5g | 40 kcal | 0g | 0g | 0g |
| Rendered animal fat | 5g | 840 kcal | 0g | 100g | 0g |
Where do the calories in Beef Onion Soup come from
How Beef Onion Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Onion Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Onion Soup
How many calories are in Beef Onion Soup?
A full serving of Beef Onion Soup contains approximately 195 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 58.2 kcal.
Is Beef Onion Soup good for weight loss?
Beef Onion Soup has a low calorie density at 58.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Onion Soup?
A serving of Beef Onion Soup provides about 15g of protein from a total serving weight of 335g. That is 4.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Beef Onion Soup calories?
The easiest way to track Beef Onion Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Onion Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Vegetable Soup | 425g | 314.0 | 23g | +119 kcal, more protein |
| Borscht soup | 220g | 125.0 | 6g | -70 kcal, less protein |
| Beef Broth Soup | 420g | 220.0 | 20.4g | +25 kcal, more protein |
| Beef Cabbage Soup | 510g | 294.0 | 16.9g | +99 kcal, more protein |
| Beef Broth Soup | 300g | 65.0 | 7.5g | -130 kcal, less protein |