How many calories are in Borsch?
Borsch contains 206 calories per serving (10% of the 2,000 kcal daily value), with 13.2g fat, 12.3g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Borsch
Nutritional value of Borsch per 100 grams
What's inside Borsch
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef broth base | 200g | 5 kcal | 0.3g | 0g | 1g |
| Vegetable oil and rendered fat | 7g | 900 kcal | 0g | 100g | 0g |
| Beets | 45g | 42.2 kcal | 1.6g | 0.2g | 10g |
| Beef chunks | 35g | 251.4 kcal | 22.9g | 17.1g | 0g |
| Potato | 25g | 76 kcal | 2g | 0g | 17.2g |
| Cabbage and carrots | 18g | 38.9 kcal | 1.7g | 0.6g | 8.3g |
Where do the calories in Borsch come from
How Borsch fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 10g | 20% |
| Fat | 13.2g | 20% |
| Carbs | 12.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Borsch
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Borsch
How many calories are in Borsch?
A full serving of Borsch contains approximately 206 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 62.4 kcal.
Is Borsch good for weight loss?
Borsch has a low calorie density at 62.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Borsch?
A serving of Borsch provides about 10g of protein from a total serving weight of 330g. That is 3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Borsch calories?
The easiest way to track Borsch is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Borsch compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Borscht soup | 220g | 125.0 | 6g | -81 kcal, less protein |
| Borscht | 395g | 219.0 | 13.4g | +13 kcal, more protein |
| Beef Onion Soup | 335g | 195.0 | 15g | -11 kcal, more protein |
| Beef Cabbage Soup | 510g | 294.0 | 16.9g | +88 kcal, more protein |
| Beef Vegetable Soup | 425g | 314.0 | 23g | +108 kcal, more protein |