How many calories are in Arugula Feta Salad?
Arugula Feta Salad contains 252 calories per serving (13% of the 2,000 kcal daily value), with 21.1g fat, 8.7g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Arugula Feta Salad
Nutritional value of Arugula Feta Salad per 100 grams
What's inside Arugula Feta Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Arugula | 40g | 25 kcal | 2.5g | 0.8g | 3.8g |
| Cucumber | 60g | 18.3 kcal | 0.7g | 0.2g | 3.8g |
| Cherry tomatoes | 50g | 26 kcal | 1.2g | 0.2g | 5g |
| Feta cheese | 45g | 264.4 kcal | 14.2g | 21.1g | 4g |
| Black olives | 10g | 110 kcal | 1g | 11g | 6g |
| Olive oil dressing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Arugula Feta Salad come from
How Arugula Feta Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 8.5g | 17% |
| Fat | 21.1g | 32% |
| Carbs | 8.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Arugula Feta Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Arugula Feta Salad
How many calories are in Arugula Feta Salad?
A full serving of Arugula Feta Salad contains approximately 252 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 117.2 kcal.
Is Arugula Feta Salad good for weight loss?
Arugula Feta Salad has a low calorie density at 117.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Arugula Feta Salad?
A serving of Arugula Feta Salad provides about 8.5g of protein from a total serving weight of 215g. That is 4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Arugula Feta Salad calories?
The easiest way to track Arugula Feta Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Arugula Feta Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Green Salad | 190g | 175.0 | 2.2g | -77 kcal, less protein |
| Arugula Garden Salad | 245g | 233.0 | 10.1g | -19 kcal, more protein |
| Tomato Feta Salad with Sauce | 240g | 303.0 | 8.6g | +51 kcal, more protein |
| Fresh Garden Salad | 303g | 228.0 | 3g | -24 kcal, less protein |
| Rocket and Mozzarella Salad | 300g | 337.0 | 13.8g | +85 kcal, more protein |