How many calories are in Quiche and Buckwheat?
Quiche and Buckwheat contains 508 calories per serving (25% of the 2,000 kcal daily value), with 26.2g fat, 57.2g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quiche and Buckwheat
Nutritional value of Quiche and Buckwheat per 100 grams
What's inside Quiche and Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 120g | 91.7 kcal | 3.3g | 0.8g | 20g |
| Quiche with spinach or herbs | 150g | 250 kcal | 7.3g | 16.7g | 18.7g |
| Cherry tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Peeled cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
Where do the calories in Quiche and Buckwheat come from
How Quiche and Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508 kcal | 25% |
| Protein | 16g | 32% |
| Fat | 26.2g | 40% |
| Carbs | 57.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quiche and Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quiche and Buckwheat
How many calories are in Quiche and Buckwheat?
A full serving of Quiche and Buckwheat contains approximately 508 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 123.9 kcal.
Is Quiche and Buckwheat good for weight loss?
Quiche and Buckwheat has a low calorie density at 123.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quiche and Buckwheat?
A serving of Quiche and Buckwheat provides about 16g of protein from a total serving weight of 410g. That is 3.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Quiche and Buckwheat calories?
The easiest way to track Quiche and Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quiche and Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Liver | 435g | 518.0 | 40.1g | +10 kcal, more protein |
| Buckwheat and eggs | 365g | 320.0 | 17.7g | -188 kcal, more protein |
| Buckwheat with Cutlets | 420g | 447.0 | 30g | -61 kcal, more protein |
| Buckwheat with Egg | 380g | 346.0 | 13g | -162 kcal, less protein |
| Tomatoes and Buckwheat | 55g | 14.0 | 0.6g | -494 kcal, less protein |