How many calories are in Tomatoes and Buckwheat?
Tomatoes and Buckwheat contains 14 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 2.9g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomatoes and Buckwheat
Nutritional value of Tomatoes and Buckwheat per 100 grams
What's inside Tomatoes and Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cherry tomatoes | 50g | 18 kcal | 0.8g | 0.2g | 3.8g |
| cooked buckwheat | 5g | 100 kcal | 4g | 2g | 20g |
Where do the calories in Tomatoes and Buckwheat come from
How Tomatoes and Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.6g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 2.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomatoes and Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomatoes and Buckwheat
How many calories are in Tomatoes and Buckwheat?
A full serving of Tomatoes and Buckwheat contains approximately 14 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 25.5 kcal.
Is Tomatoes and Buckwheat good for weight loss?
Tomatoes and Buckwheat has a low calorie density at 25.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomatoes and Buckwheat?
A serving of Tomatoes and Buckwheat provides about 0.6g of protein from a total serving weight of 55g. That is 1.1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Tomatoes and Buckwheat calories?
The easiest way to track Tomatoes and Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomatoes and Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and eggs | 365g | 320.0 | 17.7g | +306 kcal, more protein |
| Balanced Breakfast Plate | 415g | 485.0 | 31.2g | +471 kcal, more protein |
| Buckwheat and Meatballs | 430g | 332.0 | 17.3g | +318 kcal, more protein |
| Quiche and Buckwheat | 410g | 508.0 | 16g | +494 kcal, more protein |
| Buckwheat with meatballs | 400g | 364.0 | 23.8g | +350 kcal, more protein |