How many calories are in Choco Cream Roll?
Choco Cream Roll contains 260 calories per serving (13% of the 2,000 kcal daily value), with 11.5g fat, 35g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Choco Cream Roll
Nutritional value of Choco Cream Roll per 100 grams
What's inside Choco Cream Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soft bread roll | 50g | 360 kcal | 8g | 14g | 50g |
| Chocolate cream filling | 15g | 533.3 kcal | 6.7g | 30g | 66.7g |
Where do the calories in Choco Cream Roll come from
How Choco Cream Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 11.5g | 18% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Choco Cream Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Choco Cream Roll
How many calories are in Choco Cream Roll?
A full serving of Choco Cream Roll contains approximately 260 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 400 kcal.
Is Choco Cream Roll good for weight loss?
Choco Cream Roll has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Choco Cream Roll?
A serving of Choco Cream Roll provides about 5g of protein from a total serving weight of 65g. That is 7.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Choco Cream Roll calories?
The easiest way to track Choco Cream Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Choco Cream Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crossini Roll | 65g | 180.0 | 4g | -80 kcal, less protein |
| Cream Cheese Buns | 10g | 26.0 | 3g | -234 kcal, less protein |
| Choco Croissant | 65g | 300.0 | 5g | +40 kcal, same protein |
| Choco Croissant | 65g | 300.0 | 5g | +40 kcal, same protein |
| Chocolate Cream Croissant | 120g | 420.0 | 7g | +160 kcal, more protein |