How many calories are in Crossini Roll?
Crossini Roll contains 180 calories per serving (9% of the 2,000 kcal daily value), with 7g fat, 25g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Crossini Roll
Nutritional value of Crossini Roll per 100 grams
What's inside Crossini Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soft bread roll | 50g | 360 kcal | 8g | 14g | 50g |
| Bavarian cream filling | 15g | 400 kcal | 6.7g | 33.3g | 20g |
Where do the calories in Crossini Roll come from
How Crossini Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crossini Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crossini Roll
How many calories are in Crossini Roll?
A full serving of Crossini Roll contains approximately 180 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 276.9 kcal.
Is Crossini Roll good for weight loss?
Crossini Roll has a high calorie density at 276.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Crossini Roll?
A serving of Crossini Roll provides about 4g of protein from a total serving weight of 65g. That is 6.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Crossini Roll calories?
The easiest way to track Crossini Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crossini Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Choco Cream Roll | 65g | 260.0 | 5g | +80 kcal, more protein |
| Bavarian Cake | 40g | 160.0 | 2.5g | -20 kcal, less protein |
| Cream Cheese Buns | 10g | 26.0 | 3g | -154 kcal, less protein |
| Crossini Bread Roll | 50g | 210.0 | 3g | +30 kcal, less protein |
| Cheese Bread Rolls | 160g | 460.0 | 17g | +280 kcal, more protein |