How many calories are in Fresh Dates?
Fresh Dates contains 74 calories per serving (4% of the 2,000 kcal daily value), with 0.4g fat, 19.1g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Dates
Nutritional value of Fresh Dates per 100 grams
What's inside Fresh Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh dates | 100g | 74 kcal | 1.8g | 0.4g | 19.1g |
Where do the calories in Fresh Dates come from
How Fresh Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 1.8g | 4% |
| Fat | 0.4g | 1% |
| Carbs | 19.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Dates
How many calories are in Fresh Dates?
A full serving of Fresh Dates contains approximately 74 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 74 kcal.
Is Fresh Dates good for weight loss?
Fresh Dates has a low calorie density at 74 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Dates?
A serving of Fresh Dates provides about 1.8g of protein from a total serving weight of 100g. That is 1.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Dates calories?
The easiest way to track Fresh Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Dates | 250g | 140.0 | 2g | +66 kcal, more protein |
| Apple and Dates | 174g | 144.0 | 0.9g | +70 kcal, less protein |
| Dried Dates | 24g | 66.0 | 0.5g | -8 kcal, less protein |
| Dried Dates | 15g | 45.0 | 0.4g | -29 kcal, less protein |
| Dried Dates | 24g | 66.0 | 0.5g | -8 kcal, less protein |