How many calories are in Fresh Dates?
Fresh Dates contains 140 calories per serving (7% of the 2,000 kcal daily value), with 0.2g fat, 37g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fresh Dates
Nutritional value of Fresh Dates per 100 grams
What's inside Fresh Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dates (fresh) | 250g | 56 kcal | 0.8g | 0.1g | 14.8g |
Where do the calories in Fresh Dates come from
How Fresh Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Dates
How many calories are in Fresh Dates?
A full serving of Fresh Dates contains approximately 140 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 56 kcal.
Is Fresh Dates good for weight loss?
Fresh Dates has a low calorie density at 56 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Dates?
A serving of Fresh Dates provides about 2g of protein from a total serving weight of 250g. That is 0.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Dates calories?
The easiest way to track Fresh Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dates | 120g | 277.2 | 2.4g | +137 kcal, more protein |
| Fresh Dates | 100g | 74.0 | 1.8g | -66 kcal, less protein |
| Milk with Dates | 240g | 250.0 | 7.5g | +110 kcal, more protein |
| Fresh Fig | 50g | 37.0 | 0.4g | -103 kcal, less protein |
| Dates | 44g | 129.4 | 1.1g | -10 kcal, less protein |