How many calories are in Cookies and Milk?
Cookies and Milk contains 240 calories per serving (12% of the 2,000 kcal daily value), with 11.5g fat, 27g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cookies and Milk
Nutritional value of Cookies and Milk per 100 grams
What's inside Cookies and Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate cookies | 30g | 500 kcal | 6.7g | 23.3g | 66.7g |
| milk | 150g | 60 kcal | 4g | 3g | 4.7g |
Where do the calories in Cookies and Milk come from
How Cookies and Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 11.5g | 18% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cookies and Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cookies and Milk
How many calories are in Cookies and Milk?
A full serving of Cookies and Milk contains approximately 240 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 133.3 kcal.
Is Cookies and Milk good for weight loss?
Cookies and Milk has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cookies and Milk?
A serving of Cookies and Milk provides about 8g of protein from a total serving weight of 180g. That is 4.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Cookies and Milk calories?
The easiest way to track Cookies and Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cookies and Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mocha with Cookies | 230g | 210.0 | 5g | -30 kcal, less protein |
| Chocolate with Cookies | 60g | 309.0 | 4g | +69 kcal, less protein |
| Chocolate Cookie | 30g | 140.0 | 2g | -100 kcal, less protein |
| Chocolate Cookie | 15g | 70.0 | 1g | -170 kcal, less protein |
| Chocolate Cookie | 10g | 50.0 | 1g | -190 kcal, less protein |