How many calories are in Mocha with Cookies?
Mocha with Cookies contains 210 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 27g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mocha with Cookies
Nutritional value of Mocha with Cookies per 100 grams
What's inside Mocha with Cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mocha coffee with milk and sugar | 200g | 35 kcal | 1.5g | 1.5g | 4.5g |
| chocolate cookies | 30g | 466.7 kcal | 6.7g | 23.3g | 60g |
Where do the calories in Mocha with Cookies come from
How Mocha with Cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mocha with Cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mocha with Cookies
How many calories are in Mocha with Cookies?
A full serving of Mocha with Cookies contains approximately 210 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 91.3 kcal.
Is Mocha with Cookies good for weight loss?
Mocha with Cookies has a low calorie density at 91.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mocha with Cookies?
A serving of Mocha with Cookies provides about 5g of protein from a total serving weight of 230g. That is 2.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Mocha with Cookies calories?
The easiest way to track Mocha with Cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mocha with Cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with Cookies | 350g | 630.0 | 12g | +420 kcal, more protein |
| Coffee with Cookies | 230g | 204.0 | 4g | -6 kcal, less protein |
| Cookies and Coffee | 180g | 210.0 | 6g | +0 kcal, more protein |
| Cookies and Milk | 180g | 240.0 | 8g | +30 kcal, more protein |
| Coffee with cookies | 250g | 300.0 | 6g | +90 kcal, more protein |