How many calories are in Idli Sambar?
Idli Sambar contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.5g fat, 40g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli Sambar
Nutritional value of Idli Sambar per 100 grams
What's inside Idli Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cake) | 150g | 130 kcal | 2.7g | 0.3g | 26.7g |
Where do the calories in Idli Sambar come from
How Idli Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli Sambar
How many calories are in Idli Sambar?
A full serving of Idli Sambar contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Idli Sambar good for weight loss?
Idli Sambar has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli Sambar?
A serving of Idli Sambar provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Idli Sambar calories?
The easiest way to track Idli Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli | 150g | 195.0 | 4g | +0 kcal, same protein |
| Idli with chutneys | 120g | 160.0 | 4g | -35 kcal, same protein |
| Idli | 100g | 120.0 | 3.5g | -75 kcal, less protein |
| Idli | 450g | 600.0 | 15g | +405 kcal, more protein |
| Idli | 150g | 180.0 | 4g | -15 kcal, same protein |