How many calories are in Egg?
Egg contains 72 calories per serving (4% of the 2,000 kcal daily value), with 4.8g fat, 0.4g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg
Nutritional value of Egg per 100 grams
What's inside Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken egg (whole), large | 50g | 144 kcal | 12.6g | 9.6g | 0.7g |
Where do the calories in Egg come from
How Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.3g | 13% |
| Fat | 4.8g | 7% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg
How many calories are in Egg?
A full serving of Egg contains approximately 72 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 144 kcal.
Is Egg good for weight loss?
Egg has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg?
A serving of Egg provides about 6.3g of protein from a total serving weight of 50g. That is 12.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Egg calories?
The easiest way to track Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg | 100g | 118.0 | 15g | +46 kcal, more protein |
| Chicken egg | 50g | 72.0 | 6.3g | +0 kcal, same protein |
| Egg (1) | 50g | 72.0 | 6.3g | +0 kcal, same protein |
| Half boiled eggs | 50g | 77.0 | 6.3g | +5 kcal, same protein |
| 3 eggs | 150g | 216.0 | 18g | +144 kcal, more protein |