How many calories are in Egg Omelette with Tofu?
Egg Omelette with Tofu contains 144 calories per serving (7% of the 2,000 kcal daily value), with 9.6g fat, 6g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette with Tofu
Nutritional value of Egg Omelette with Tofu per 100 grams
What's inside Egg Omelette with Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg-based omelette | 120g | 120 kcal | 10g | 8g | 5g |
Where do the calories in Egg Omelette with Tofu come from
How Egg Omelette with Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 9.6g | 15% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette with Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette with Tofu
How many calories are in Egg Omelette with Tofu?
A full serving of Egg Omelette with Tofu contains approximately 144 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 120 kcal.
Is Egg Omelette with Tofu good for weight loss?
Egg Omelette with Tofu has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Omelette with Tofu?
A serving of Egg Omelette with Tofu provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette with Tofu calories?
The easiest way to track Egg Omelette with Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette with Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Omelette | 120g | 220.0 | 14g | +76 kcal, more protein |
| Green omelette | 35g | 60.5 | 5.8g | -83 kcal, less protein |
| Egg Omelette | 120g | 180.0 | 12g | +36 kcal, same protein |
| Egg Omelette | 120g | 180.0 | 12g | +36 kcal, same protein |
| Egg Omelette | 200g | 286.0 | 24g | +142 kcal, more protein |