How many calories are in Green omelette?
Green omelette contains 60.5 calories per serving (3% of the 2,000 kcal daily value), with 4.2g fat, 2.5g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green omelette
Nutritional value of Green omelette per 100 grams
What's inside Green omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg-based omelette (with greens) | 35g | 172.9 kcal | 16.6g | 12g | 7g |
Where do the calories in Green omelette come from
How Green omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.5 kcal | 3% |
| Protein | 5.8g | 12% |
| Fat | 4.2g | 6% |
| Carbs | 2.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green omelette
How many calories are in Green omelette?
A full serving of Green omelette contains approximately 60.5 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 172.9 kcal.
Is Green omelette good for weight loss?
Green omelette has a moderate calorie density at 172.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Green omelette?
A serving of Green omelette provides about 5.8g of protein from a total serving weight of 35g. That is 16.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Green omelette calories?
The easiest way to track Green omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Omelette | 120g | 220.0 | 14g | +159 kcal, more protein |
| Egg Omelette with Tofu | 120g | 144.0 | 12g | +83 kcal, more protein |
| Vegetable Omelette with Salad | 200g | 203.0 | 14g | +142 kcal, more protein |
| Vegetable Omelette | 120g | 180.0 | 12g | +119 kcal, more protein |
| Vegetable Omelette | 120g | 180.0 | 13g | +119 kcal, more protein |