How many calories are in Egg Omelette?
Egg Omelette contains 220 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 25g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Omelette
Nutritional value of Egg Omelette per 100 grams
What's inside Egg Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg-based omelette with vegetables | 120g | 183.3 kcal | 11.7g | 8.3g | 20.8g |
Where do the calories in Egg Omelette come from
How Egg Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette
How many calories are in Egg Omelette?
A full serving of Egg Omelette contains approximately 220 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 183.3 kcal.
Is Egg Omelette good for weight loss?
Egg Omelette has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Omelette?
A serving of Egg Omelette provides about 14g of protein from a total serving weight of 120g. That is 11.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette calories?
The easiest way to track Egg Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Omelette with Tofu | 120g | 144.0 | 12g | -76 kcal, less protein |
| Green omelette | 35g | 60.5 | 5.8g | -159 kcal, less protein |
| Egg Omelette with Veggies | 120g | 154.0 | 12g | -66 kcal, less protein |
| Vegetable Omelette | 120g | 180.0 | 12g | -40 kcal, less protein |
| Vegetable Omelette | 120g | 180.0 | 13g | -40 kcal, less protein |