How many calories are in Veggie Omelette Sandwich?
Veggie Omelette Sandwich contains 300 calories per serving (15% of the 2,000 kcal daily value), with 12g fat, 31g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie Omelette Sandwich
Nutritional value of Veggie Omelette Sandwich per 100 grams
What's inside Veggie Omelette Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| vegetable omelette (egg, onion, tomato, herbs) | 90g | 155.6 kcal | 10g | 11.1g | 3.3g |
Where do the calories in Veggie Omelette Sandwich come from
How Veggie Omelette Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie Omelette Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie Omelette Sandwich
How many calories are in Veggie Omelette Sandwich?
A full serving of Veggie Omelette Sandwich contains approximately 300 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 200 kcal.
Is Veggie Omelette Sandwich good for weight loss?
Veggie Omelette Sandwich has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Veggie Omelette Sandwich?
A serving of Veggie Omelette Sandwich provides about 14g of protein from a total serving weight of 150g. That is 9.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Veggie Omelette Sandwich calories?
The easiest way to track Veggie Omelette Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie Omelette Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 180g | 270.0 | 18g | -30 kcal, more protein |
| Egg Omelette Sandwich | 220g | 407.0 | 24g | +107 kcal, more protein |
| Bread and Omelette | 220g | 470.0 | 21g | +170 kcal, more protein |
| Toast with Omelette | 160g | 310.0 | 16g | +10 kcal, more protein |
| Scrambled eggs with bread | 210g | 370.0 | 20g | +70 kcal, more protein |