How many calories are in Egg Omelette Sandwich?
Egg Omelette Sandwich contains 407 calories per serving (20% of the 2,000 kcal daily value), with 14g fat, 41.1g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette Sandwich
Nutritional value of Egg Omelette Sandwich per 100 grams
What's inside Egg Omelette Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 120g | 220 kcal | 10g | 3.3g | 33.3g |
| egg omelette with herbs | 100g | 143 kcal | 12g | 10g | 1.1g |
Where do the calories in Egg Omelette Sandwich come from
How Egg Omelette Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Carbs | 41.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette Sandwich
How many calories are in Egg Omelette Sandwich?
A full serving of Egg Omelette Sandwich contains approximately 407 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 185 kcal.
Is Egg Omelette Sandwich good for weight loss?
Egg Omelette Sandwich has a moderate calorie density at 185 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Omelette Sandwich?
A serving of Egg Omelette Sandwich provides about 24g of protein from a total serving weight of 220g. That is 10.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette Sandwich calories?
The easiest way to track Egg Omelette Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herbed Omelette | 150g | 225.0 | 18g | -182 kcal, less protein |
| Whole Wheat Bread | 110g | 218.0 | 11g | -189 kcal, less protein |
| Eggs and Bread | 180g | 270.0 | 16g | -137 kcal, less protein |
| Egg Toast with Tomato Sauce | 85g | 150.0 | 8.5g | -257 kcal, less protein |
| Egg Omelette | 120g | 180.0 | 12g | -227 kcal, less protein |