How many calories are in Toast with Omelette?
Toast with Omelette contains 310 calories per serving (16% of the 2,000 kcal daily value), with 12g fat, 31g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with Omelette
Nutritional value of Toast with Omelette per 100 grams
What's inside Toast with Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| vegetable omelette (eggs, mixed vegetables, oil) | 100g | 150 kcal | 10g | 10g | 3g |
Where do the calories in Toast with Omelette come from
How Toast with Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with Omelette
How many calories are in Toast with Omelette?
A full serving of Toast with Omelette contains approximately 310 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 193.8 kcal.
Is Toast with Omelette good for weight loss?
Toast with Omelette has a moderate calorie density at 193.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toast with Omelette?
A serving of Toast with Omelette provides about 16g of protein from a total serving weight of 160g. That is 10g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Toast with Omelette calories?
The easiest way to track Toast with Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 180g | 270.0 | 18g | -40 kcal, more protein |
| Egg Omelette with Toast | 150g | 295.0 | 18g | -15 kcal, more protein |
| Scrambled eggs with bread | 220g | 330.0 | 18g | +20 kcal, more protein |
| Scrambled Eggs with Toast | 220g | 330.0 | 19g | +20 kcal, more protein |
| Veggie Omelette Sandwich | 150g | 300.0 | 14g | -10 kcal, less protein |