How many calories are in Yellow Rice with Fried Chicken?
Yellow Rice with Fried Chicken contains 484 calories per serving (24% of the 2,000 kcal daily value), with 15.4g fat, 70.4g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Rice with Fried Chicken
Nutritional value of Yellow Rice with Fried Chicken per 100 grams
What's inside Yellow Rice with Fried Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice (with turmeric and spices) | 180g | 130 kcal | 2.3g | 0.2g | 28g |
| fried breaded chicken cutlet | 100g | 250 kcal | 20g | 15g | 20g |
Where do the calories in Yellow Rice with Fried Chicken come from
How Yellow Rice with Fried Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 24.2g | 48% |
| Fat | 15.4g | 24% |
| Carbs | 70.4g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Rice with Fried Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Rice with Fried Chicken
How many calories are in Yellow Rice with Fried Chicken?
A full serving of Yellow Rice with Fried Chicken contains approximately 484 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 172.9 kcal.
Is Yellow Rice with Fried Chicken good for weight loss?
Yellow Rice with Fried Chicken has a moderate calorie density at 172.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yellow Rice with Fried Chicken?
A serving of Yellow Rice with Fried Chicken provides about 24.2g of protein from a total serving weight of 280g. That is 8.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Rice with Fried Chicken calories?
The easiest way to track Yellow Rice with Fried Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Rice with Fried Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Rice with Chicken | 300g | 450.0 | 23g | -34 kcal, less protein |
| fried chicken sandwich with rice | 320g | 670.0 | 36g | +186 kcal, more protein |
| Chicken Rice Bowl | 690g | 1547.0 | 65.3g | +1063 kcal, more protein |
| Chicken Biryani | 370g | 540.0 | 31g | +56 kcal, more protein |
| Rice and fried chicken | 190g | 389.5 | 18.6g | -94 kcal, less protein |