How many calories are in fried chicken sandwich with rice?
fried chicken sandwich with rice contains 670 calories per serving (34% of the 2,000 kcal daily value), with 10.5g fat, 100g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken sandwich with rice
Nutritional value of fried chicken sandwich with rice per 100 grams
What's inside fried chicken sandwich with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried breaded chicken cutlet | 100g | 265 kcal | 25g | 9g | 15g |
| white sandwich bread roll | 70g | 300 kcal | 10g | 1.4g | 57.1g |
| yellow rice | 150g | 130 kcal | 2.7g | 0.3g | 30g |
Where do the calories in fried chicken sandwich with rice come from
How fried chicken sandwich with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 36g | 72% |
| Fat | 10.5g | 16% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken sandwich with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken sandwich with rice
How many calories are in fried chicken sandwich with rice?
A full serving of fried chicken sandwich with rice contains approximately 670 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 209.4 kcal.
Is fried chicken sandwich with rice good for weight loss?
fried chicken sandwich with rice has a moderate calorie density at 209.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried chicken sandwich with rice?
A serving of fried chicken sandwich with rice provides about 36g of protein from a total serving weight of 320g. That is 11.3g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken sandwich with rice calories?
The easiest way to track fried chicken sandwich with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken sandwich with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Meal | 300g | 70.0 | 6g | -600 kcal, less protein |
| fried pork cutlet meal | 300g | 530.0 | 34g | -140 kcal, less protein |
| Yellow Rice with Fried Chicken | 280g | 484.0 | 24.2g | -186 kcal, less protein |
| Rice and Fried Chicken | 200g | 345.0 | 14.2g | -325 kcal, less protein |
| Fried Chicken with Rice | 270g | 465.0 | 22.2g | -205 kcal, less protein |