How many calories are in Rice with fried items?
Rice with fried items contains 385 calories per serving (19% of the 2,000 kcal daily value), with 10.9g fat, 51.3g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried items
Nutritional value of Rice with fried items per 100 grams
What's inside Rice with fried items
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 180g | 130 kcal | 2.2g | 0.5g | 28.5g |
| Fried chicken (small piece, battered) | 40g | 240 kcal | 16g | 18g | 0g |
| Fried small fish heads (group of 2-3) | 35g | 157.1 kcal | 20g | 8g | 0g |
Where do the calories in Rice with fried items come from
How Rice with fried items fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 17.4g | 35% |
| Fat | 10.9g | 17% |
| Carbs | 51.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried items
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried items
How many calories are in Rice with fried items?
A full serving of Rice with fried items contains approximately 385 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 151 kcal.
Is Rice with fried items good for weight loss?
Rice with fried items has a moderate calorie density at 151 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried items?
A serving of Rice with fried items provides about 17.4g of protein from a total serving weight of 255g. That is 6.8g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried items calories?
The easiest way to track Rice with fried items is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried items compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Chicken | 200g | 345.0 | 14.2g | -40 kcal, less protein |
| Rice and Fried Fish | 180g | 266.0 | 11.3g | -119 kcal, less protein |
| Rice with fried fish and plantain | 250g | 424.0 | 12.4g | +39 kcal, less protein |
| Rice with Egg and Fish Head | 300g | 475.0 | 30.5g | +90 kcal, more protein |
| Rice with fried fish | 230g | 434.0 | 22g | +49 kcal, more protein |