How many calories are in Rice with fried fish and plantain?
Rice with fried fish and plantain contains 424 calories per serving (21% of the 2,000 kcal daily value), with 13.4g fat, 62.8g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried fish and plantain
Nutritional value of Rice with fried fish and plantain per 100 grams
What's inside Rice with fried fish and plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 29.3g |
| fried plantain | 40g | 300 kcal | 3g | 20g | 25g |
| fried fish (small piece) | 30g | 233.3 kcal | 23.3g | 16.7g | 0g |
Where do the calories in Rice with fried fish and plantain come from
How Rice with fried fish and plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 12.4g | 25% |
| Fat | 13.4g | 21% |
| Carbs | 62.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish and plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish and plantain
How many calories are in Rice with fried fish and plantain?
A full serving of Rice with fried fish and plantain contains approximately 424 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 169.6 kcal.
Is Rice with fried fish and plantain good for weight loss?
Rice with fried fish and plantain has a moderate calorie density at 169.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried fish and plantain?
A serving of Rice with fried fish and plantain provides about 12.4g of protein from a total serving weight of 250g. That is 5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish and plantain calories?
The easiest way to track Rice with fried fish and plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish and plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and fried sides | 310g | 475.0 | 19.2g | +51 kcal, more protein |
| Rice Plantain Beef | 330g | 484.0 | 25.6g | +60 kcal, more protein |
| Rice and Fish | 250g | 374.0 | 22.2g | -50 kcal, more protein |
| Fish and Rice | 170g | 266.0 | 18g | -158 kcal, more protein |
| Rice and Fried Fish | 200g | 305.0 | 14.2g | -119 kcal, more protein |