How many calories are in Rice with curry and salad?
Rice with curry and salad contains 280 calories per serving (14% of the 2,000 kcal daily value), with 4.5g fat, 51.1g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry and salad
Nutritional value of Rice with curry and salad per 100 grams
What's inside Rice with curry and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 150g | 130 kcal | 2.8g | 0.3g | 28.7g |
| vegetable curry (mixed vegetables with spices) | 80g | 87.5 kcal | 2.5g | 5g | 6.3g |
| fresh vegetable salad (lettuce, cucumber, tomato) | 50g | 30 kcal | 2g | 0.2g | 6g |
Where do the calories in Rice with curry and salad come from
How Rice with curry and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.2g | 14% |
| Fat | 4.5g | 7% |
| Carbs | 51.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry and salad
How many calories are in Rice with curry and salad?
A full serving of Rice with curry and salad contains approximately 280 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 100 kcal.
Is Rice with curry and salad good for weight loss?
Rice with curry and salad has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry and salad?
A serving of Rice with curry and salad provides about 7.2g of protein from a total serving weight of 280g. That is 2.6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry and salad calories?
The easiest way to track Rice with curry and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Vegetable Curry | 200g | 265.0 | 6.2g | -15 kcal, less protein |
| Vegetable Curry with Rice | 400g | 415.0 | 9.2g | +135 kcal, more protein |
| Indian meal with curry | 365g | 390.0 | 10g | +110 kcal, more protein |
| Rice with Vegetable Curry | 230g | 305.0 | 7.2g | +25 kcal, same protein |
| Rice with Lentil Curry and Vegetables | 550g | 635.0 | 21.7g | +355 kcal, more protein |