How many calories are in Indian meal with curry?
Indian meal with curry contains 390 calories per serving (20% of the 2,000 kcal daily value), with 13g fat, 55g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with curry
Nutritional value of Indian meal with curry per 100 grams
What's inside Indian meal with curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice with herbs | 200g | 80 kcal | 2g | 0.5g | 15g |
| vegetable curry (tomato-based with spices) | 100g | 150 kcal | 3g | 10g | 10g |
| mixed vegetable salad (onion, tomato, cucumber, pomegranate) | 50g | 40 kcal | 2g | 0g | 10g |
| papadum (crispy lentil cracker) | 15g | 400 kcal | 13.3g | 13.3g | 66.7g |
Where do the calories in Indian meal with curry come from
How Indian meal with curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with curry
How many calories are in Indian meal with curry?
A full serving of Indian meal with curry contains approximately 390 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 106.8 kcal.
Is Indian meal with curry good for weight loss?
Indian meal with curry has a low calorie density at 106.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with curry?
A serving of Indian meal with curry provides about 10g of protein from a total serving weight of 365g. That is 2.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with curry calories?
The easiest way to track Indian meal with curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with rice and curry | 320g | 515.0 | 13.2g | +125 kcal, more protein |
| Indian vegetarian meal | 610g | 780.0 | 24.1g | +390 kcal, more protein |
| Indian thali | 550g | 789.0 | 21g | +399 kcal, more protein |
| Indian Thali | 530g | 670.0 | 22g | +280 kcal, more protein |
| Rice with Chickpea and Chicken Curry | 450g | 600.0 | 28.7g | +210 kcal, more protein |