How many calories are in Braised Beef with Chickpeas?
Braised Beef with Chickpeas contains 492 calories per serving (25% of the 2,000 kcal daily value), with 27.5g fat, 29g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Beef with Chickpeas
Nutritional value of Braised Beef with Chickpeas per 100 grams
What's inside Braised Beef with Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised beef | 150g | 220 kcal | 16.7g | 16.7g | 0g |
| chickpeas | 50g | 164 kcal | 9g | 3g | 28g |
| bread | 30g | 266.7 kcal | 10g | 3.3g | 50g |
Where do the calories in Braised Beef with Chickpeas come from
How Braised Beef with Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 32.5g | 65% |
| Fat | 27.5g | 42% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Beef with Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Beef with Chickpeas
How many calories are in Braised Beef with Chickpeas?
A full serving of Braised Beef with Chickpeas contains approximately 492 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 213.9 kcal.
Is Braised Beef with Chickpeas good for weight loss?
Braised Beef with Chickpeas has a moderate calorie density at 213.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Beef with Chickpeas?
A serving of Braised Beef with Chickpeas provides about 32.5g of protein from a total serving weight of 230g. That is 14.1g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Braised Beef with Chickpeas calories?
The easiest way to track Braised Beef with Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Beef with Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Beef with Greens | 150g | 330.0 | 25g | -162 kcal, less protein |
| Rice with Braised Meat | 260g | 394.0 | 24.2g | -98 kcal, less protein |
| Rice with Beef | 220g | 335.0 | 19.2g | -157 kcal, less protein |
| Braised beef with rice | 300g | 570.0 | 41.6g | +78 kcal, more protein |
| Spiced Rice with Beef and Beans | 550g | 710.0 | 37g | +218 kcal, more protein |