How many calories are in Open-faced Ham Sandwich?
Open-faced Ham Sandwich contains 238 calories per serving (12% of the 2,000 kcal daily value), with 11.4g fat, 19.5g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open-faced Ham Sandwich
Nutritional value of Open-faced Ham Sandwich per 100 grams
What's inside Open-faced Ham Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Grain Rye Bread | 40g | 250 kcal | 10g | 5g | 40g |
| Herbed Cream Cheese Spread | 15g | 233.3 kcal | 6.7g | 20g | 6.7g |
| Cooked Ham Slice | 25g | 112 kcal | 18g | 3.2g | 2g |
| Fresh Mozzarella Cheese | 30g | 233.3 kcal | 16.7g | 18.3g | 3.3g |
| Cherry Tomatoes | 30g | 16.7 kcal | 1g | 0.3g | 3.3g |
Where do the calories in Open-faced Ham Sandwich come from
How Open-faced Ham Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 14.8g | 30% |
| Fat | 11.4g | 18% |
| Carbs | 19.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open-faced Ham Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open-faced Ham Sandwich
How many calories are in Open-faced Ham Sandwich?
A full serving of Open-faced Ham Sandwich contains approximately 238 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 170 kcal.
Is Open-faced Ham Sandwich good for weight loss?
Open-faced Ham Sandwich has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Open-faced Ham Sandwich?
A serving of Open-faced Ham Sandwich provides about 14.8g of protein from a total serving weight of 140g. That is 10.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Open-faced Ham Sandwich calories?
The easiest way to track Open-faced Ham Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open-faced Ham Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Prosciutto Toast | 225g | 375.0 | 21g | +137 kcal, more protein |
| Ham Cheese Toast | 170g | 247.0 | 12.8g | +9 kcal, less protein |
| Breakfast with Omelette | 230g | 396.0 | 25g | +158 kcal, more protein |
| Ham and Tomato Toast | 145g | 194.0 | 10.6g | -44 kcal, less protein |
| Ham and Mozzarella Toast | 160.5g | 265.5 | 24.2g | +27 kcal, more protein |