How many calories are in Breakfast with Omelette?
Breakfast with Omelette contains 396 calories per serving (20% of the 2,000 kcal daily value), with 23.6g fat, 20.9g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast with Omelette
Nutritional value of Breakfast with Omelette per 100 grams
What's inside Breakfast with Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Toast Bread | 35g | 271.4 kcal | 8.6g | 4.3g | 48.6g |
| Gouda Cheese Slice | 25g | 340 kcal | 24.8g | 26g | 0.8g |
| Salami Slice | 15g | 300 kcal | 14.7g | 26.7g | 1.3g |
| Cooked Ham Slice | 15g | 106.7 kcal | 17.3g | 3.3g | 1.3g |
| Omelette with Ham and Mushrooms | 80g | 181.3 kcal | 13.1g | 13.8g | 1.3g |
| Cherry Tomatoes | 45g | 17.8 kcal | 0.9g | 0.2g | 4g |
| Cucumber Slice | 15g | 13.3 kcal | 0.7g | 0g | 3.3g |
Where do the calories in Breakfast with Omelette come from
How Breakfast with Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 25g | 50% |
| Fat | 23.6g | 36% |
| Carbs | 20.9g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast with Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast with Omelette
How many calories are in Breakfast with Omelette?
A full serving of Breakfast with Omelette contains approximately 396 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 172.2 kcal.
Is Breakfast with Omelette good for weight loss?
Breakfast with Omelette has a moderate calorie density at 172.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast with Omelette?
A serving of Breakfast with Omelette provides about 25g of protein from a total serving weight of 230g. That is 10.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast with Omelette calories?
The easiest way to track Breakfast with Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast with Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Cheese Toast | 170g | 247.0 | 12.8g | -149 kcal, less protein |
| Eggs and Ham Breakfast | 260g | 365.0 | 26.2g | -31 kcal, more protein |
| Ham Toast with Eggs | 285g | 344.0 | 20.9g | -52 kcal, less protein |
| Open-faced Ham Sandwich | 140g | 238.0 | 14.8g | -158 kcal, less protein |
| Ham Tomato Toasties | 160g | 249.0 | 14.5g | -147 kcal, less protein |