How many calories are in Ham Cheese Toast?
Ham Cheese Toast contains 247 calories per serving (12% of the 2,000 kcal daily value), with 10.8g fat, 25.1g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Cheese Toast
Nutritional value of Ham Cheese Toast per 100 grams
What's inside Ham Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Toast Bread | 35g | 265.7 kcal | 7.7g | 3.1g | 50g |
| Cooked Ham | 20g | 110 kcal | 17g | 4g | 1g |
| Salami | 10g | 340 kcal | 13g | 31g | 1g |
| Gouda Cheese | 20g | 355 kcal | 24g | 28g | 2g |
| Cherry Tomatoes | 30g | 16.7 kcal | 1g | 0.3g | 4g |
| Cucumber | 15g | 13.3 kcal | 0.7g | 0g | 3.3g |
| Fresh Pineapple | 40g | 50 kcal | 0.5g | 0.3g | 13g |
Where do the calories in Ham Cheese Toast come from
How Ham Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 12.8g | 26% |
| Fat | 10.8g | 17% |
| Carbs | 25.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Cheese Toast
How many calories are in Ham Cheese Toast?
A full serving of Ham Cheese Toast contains approximately 247 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 145.3 kcal.
Is Ham Cheese Toast good for weight loss?
Ham Cheese Toast has a low calorie density at 145.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ham Cheese Toast?
A serving of Ham Cheese Toast provides about 12.8g of protein from a total serving weight of 170g. That is 7.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Ham Cheese Toast calories?
The easiest way to track Ham Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast with Omelette | 230g | 396.0 | 25g | +149 kcal, more protein |
| Open-faced Ham Sandwich | 140g | 238.0 | 14.8g | -9 kcal, more protein |
| Eggs and Ham Breakfast | 260g | 365.0 | 26.2g | +118 kcal, more protein |
| Prosciutto Toast | 225g | 375.0 | 21g | +128 kcal, more protein |
| Ham Toast with Eggs | 285g | 344.0 | 20.9g | +97 kcal, more protein |