How many calories are in Buckwheat meal with sausages?
Buckwheat meal with sausages contains 715 calories per serving (36% of the 2,000 kcal daily value), with 48.3g fat, 37g carbs, and 32.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat meal with sausages
Nutritional value of Buckwheat meal with sausages per 100 grams
What's inside Buckwheat meal with sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buckwheat porridge | 150g | 110 kcal | 3.8g | 0.9g | 19.3g |
| cheese | 60g | 350 kcal | 23.3g | 30g | 3.3g |
| sausages | 120g | 233.3 kcal | 10g | 20g | 1.7g |
| sour cream | 50g | 120 kcal | 2g | 10g | 8g |
Where do the calories in Buckwheat meal with sausages come from
How Buckwheat meal with sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 715 kcal | 36% |
| Protein | 32.7g | 65% |
| Fat | 48.3g | 74% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat meal with sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat meal with sausages
How many calories are in Buckwheat meal with sausages?
A full serving of Buckwheat meal with sausages contains approximately 715 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 188.2 kcal.
Is Buckwheat meal with sausages good for weight loss?
Buckwheat meal with sausages has a moderate calorie density at 188.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buckwheat meal with sausages?
A serving of Buckwheat meal with sausages provides about 32.7g of protein from a total serving weight of 380g. That is 8.6g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat meal with sausages calories?
The easiest way to track Buckwheat meal with sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat meal with sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausages with Buckwheat and Eggs | 250g | 545.0 | 24g | -170 kcal, less protein |
| buckwheat meal | 405g | 589.0 | 18.7g | -126 kcal, less protein |
| Buckwheat Porridge | 200g | 260.0 | 8g | -455 kcal, less protein |
| Buckwheat Porridge | 340g | 455.0 | 23g | -260 kcal, less protein |
| Buckwheat with salad | 335g | 365.0 | 14.5g | -350 kcal, less protein |