How many calories are in Sausages with Buckwheat and Eggs?
Sausages with Buckwheat and Eggs contains 545 calories per serving (27% of the 2,000 kcal daily value), with 36g fat, 25g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausages with Buckwheat and Eggs
Nutritional value of Sausages with Buckwheat and Eggs per 100 grams
What's inside Sausages with Buckwheat and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried sausages | 120g | 300 kcal | 12.5g | 25g | 1.7g |
| cooked buckwheat | 80g | 137.5 kcal | 3.8g | 1.3g | 27.5g |
| scrambled eggs | 50g | 150 kcal | 12g | 10g | 2g |
Where do the calories in Sausages with Buckwheat and Eggs come from
How Sausages with Buckwheat and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 24g | 48% |
| Fat | 36g | 55% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausages with Buckwheat and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausages with Buckwheat and Eggs
How many calories are in Sausages with Buckwheat and Eggs?
A full serving of Sausages with Buckwheat and Eggs contains approximately 545 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 218 kcal.
Is Sausages with Buckwheat and Eggs good for weight loss?
Sausages with Buckwheat and Eggs has a moderate calorie density at 218 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausages with Buckwheat and Eggs?
A serving of Sausages with Buckwheat and Eggs provides about 24g of protein from a total serving weight of 250g. That is 9.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Sausages with Buckwheat and Eggs calories?
The easiest way to track Sausages with Buckwheat and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausages with Buckwheat and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat meal with sausages | 380g | 715.0 | 32.7g | +170 kcal, more protein |
| Chicken with Buckwheat | 330g | 446.0 | 52.8g | -99 kcal, more protein |
| Scrambled Eggs with Sausage | 200g | 420.0 | 24g | -125 kcal, same protein |
| Eggs and Sausages | 270g | 630.0 | 32g | +85 kcal, more protein |
| Eggs with Sausages | 250g | 510.0 | 30g | -35 kcal, more protein |