How many calories are in buckwheat meal?
buckwheat meal contains 589 calories per serving (29% of the 2,000 kcal daily value), with 5g fat, 114.5g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in buckwheat meal
Nutritional value of buckwheat meal per 100 grams
What's inside buckwheat meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buckwheat porridge | 250g | 136 kcal | 4.8g | 1.2g | 26g |
| raw onion | 60g | 40 kcal | 1g | 0g | 9.2g |
| ketchup | 15g | 100 kcal | 0.7g | 0g | 26.7g |
| white bread | 80g | 262.5 kcal | 7.5g | 2.5g | 50g |
Where do the calories in buckwheat meal come from
How buckwheat meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 589 kcal | 29% |
| Protein | 18.7g | 37% |
| Fat | 5g | 8% |
| Carbs | 114.5g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from buckwheat meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about buckwheat meal
How many calories are in buckwheat meal?
A full serving of buckwheat meal contains approximately 589 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 145.4 kcal.
Is buckwheat meal good for weight loss?
buckwheat meal has a low calorie density at 145.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in buckwheat meal?
A serving of buckwheat meal provides about 18.7g of protein from a total serving weight of 405g. That is 4.6g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track buckwheat meal calories?
The easiest way to track buckwheat meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does buckwheat meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat meal with sausages | 380g | 715.0 | 32.7g | +126 kcal, more protein |
| Sausage Sandwich | 135g | 355.0 | 12g | -234 kcal, less protein |
| Buckwheat Groats | 4,000g | 13600.0 | 520g | +13011 kcal, more protein |
| Sausages with Buckwheat and Eggs | 250g | 545.0 | 24g | -44 kcal, more protein |
| Chicken cutlet meal | 400g | 455.0 | 24g | -134 kcal, more protein |